Nutrient Comparison: Boiled Pumpkin Leaves VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pumpkin Leaves have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.9 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10.6 times more Vitamin A, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pumpkin Leaves have 1.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves have 4.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 2.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.