Nutrient Comparison: Boiled Pumpkin Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pumpkin Leaves have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10.6 times more Vitamin A, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pumpkin Leaves have 1.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 2.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.