Nutrient Comparison: Pumpkin Leaves VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Dried Beechnuts:
- 5 ounces of Pumpkin Leaves have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22 times more Vitamin B5, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Dried Beechnuts:
- 5 ounces of Pumpkin Leaves have 39 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 3.8 times more Manganese, 2.3 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 30.3 times more Energy, 125 times more Fat, 27.6 times more Saturated Fat, 141.7 times more Omega 3, 1839 times more Omega 6, 14.4 times more Carbohydrate and 2 times more Protein than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate