Nutrient Comparison: Canned Pumpkin Pie Mix VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Oil Roasted Almonds:
- 5 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 6.6 times more Vitamin B2 and 9.8 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Oil Roasted Almonds:
- 5 ounces of Canned Pumpkin Pie Mix have 208 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 14 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 6.1 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 3.7 times more Selenium and 11.4 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.8 times more Energy, 424.4 times more Fat, 64.7 times more Saturated Fat, 4506.3 times more Omega 6, 1.3 times more Fiber and 19.5 times more Protein than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
- Both Canned Pumpkin Pie Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.