Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Pumpkin Pie Mix have 20.8 times more Vitamin A, 6.2 times more Vitamin B2, 7.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Pumpkin Pie Mix have 1.9 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.9 times more Sodium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 6.9 times more Energy and 7.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.