Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Canned Tomatoes with Green Chilies
3333g
Canned Pumpkin Pie Mix has 6.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Canned Tomatoes with Green Chilies?
Canned Pumpkin Pie Mix VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Canned Tomatoes with Green Chilies:
500 calories of Canned Pumpkin Pie Mix have 3 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Vitamin B1, 11.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.3 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 2.5 times more Selenium, 13.4 times more Sodium, 3.3 times more Zinc and 9.1 times more Water than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.