Nutrient Comparison: Pumpkin VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin vs Cooked Frozen Carrots:
- 5 ounces of Pumpkin have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A, 1.4 times more Vitamin B6 and 12.4 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin vs Cooked Frozen Carrots:
- 5 ounces of Pumpkin have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.3 times more Manganese and 59 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Cooked Frozen Carrots contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Raw Pumpkin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 1.5 times more Sugars and 6.6 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pumpkin provide inadequate amounts of Omega 3 and Fiber
- Both Raw Pumpkin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.