Nutrient Comparison: Pumpkin VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Cooked Frozen Carrots:
- 14 ounces of Pumpkin have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A, 1.4 times more Vitamin B6 and 12.4 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Cooked Frozen Carrots:
- 14 ounces of Pumpkin have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.3 times more Manganese and 59 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Cooked Frozen Carrots contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Pumpkin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 1.5 times more Sugars and 6.6 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3 and Fiber
- Both Raw Pumpkin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.