Nutrient Comparison: Radicchio VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Arugula:
- 5 ounces of Radicchio have 5.3 times more Vitamin E and 2.3 times more Vitamin K than Arugula.
- While 5 oz of Raw Arugula contain 119 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Radicchio.
- 5 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Radicchio as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Arugula:
- 5 ounces of Radicchio have 4.5 times more Copper and 1.3 times more Zinc than Arugula.
- While 5 oz of Raw Arugula contain 8.4 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Raw Radicchio.
- Both Radicchio and Arugula contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Arugula lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radicchio have 1.2 times more Carbohydrate than Arugula.
- While 5 oz of Raw Arugula contain 10.6 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.