Discover which food has more nutrients per 300 calories - Radicchio or Arugula?
Lets compare vitamin content per 300 calories of Radicchio vs Arugula:
300 calories of Radicchio have 5.7 times more Vitamin E and 2.6 times more Vitamin K than Arugula.
While 300 kcal of Raw Arugula contain 109.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Radicchio.
Both Radicchio and Arugula provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Arugula:
300 calories of Radicchio have 4.9 times more Copper, 3.3 times more Selenium and 1.4 times more Zinc than Arugula.
While 300 kcal of Raw Arugula contain 7.7 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 2.1 times more Manganese than Raw Radicchio.
Both Radicchio and Arugula contain similar levels of Phosphorus, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 1.3 times more Carbohydrate than Arugula.
While 300 kcal of Raw Arugula contain 2.4 times more Fat, 9.8 times more Omega 3, 1.3 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Raw Radicchio.
Both Radicchio and Arugula offer comparable quantities of Energy per 300 calories.