Nutrient Comparison: Radicchio VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Arugula:
- 1 pound of Radicchio has 5.3 times more Vitamin E and 2.3 times more Vitamin K than Arugula.
- While 1 lb of Raw Arugula contains 119 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Radicchio.
- 1 pound of Radicchio have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Radicchio as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Arugula:
- 1 pound of Radicchio has 4.5 times more Copper and 1.3 times more Zinc than Arugula.
- While 1 lb of Raw Arugula contains 8.4 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Raw Radicchio.
- Both Radicchio and Arugula contain similar levels of Potassium and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Radicchio has 1.2 times more Carbohydrate than Arugula.
- While 1 lb of Raw Arugula contains 10.6 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one pound.