Nutrient Comparison: Radicchio VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Arugula:
- 14 ounces of Radicchio have 5.3 times more Vitamin E and 2.3 times more Vitamin K than Arugula.
- While 14 oz of Raw Arugula contain 119 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Radicchio as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Arugula:
- 14 ounces of Radicchio have 4.5 times more Copper and 1.3 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 8.4 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Raw Radicchio.
- Both Radicchio and Arugula contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 1.2 times more Carbohydrate than Arugula.
- While 14 oz of Raw Arugula contain 10.6 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.