Nutrient Comparison: Radicchio VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Radicchio have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Radicchio vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Radicchio have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 13.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Raw Radicchio as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 5.8 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Raw Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy