Nutrient Comparison: Radicchio VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Frozen Roasted Potatoes with Salt:
- 100 grams of Radicchio have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Radicchio vs Frozen Roasted Potatoes with Salt:
- 100 grams of Radicchio have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 13.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw Radicchio as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 5.8 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Raw Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy