Nutrient Comparison: Radicchio VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Canned Tomatoes with Green Chilies:
- 5 ounces of Radicchio have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Radicchio.
- 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Radicchio as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Canned Tomatoes with Green Chilies:
- 5 ounces of Radicchio have 3.8 times more Copper, 2.2 times more Iron, 2.9 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 18.2 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radicchio have 1.2 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Radicchio as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.