Comparing Nutrients in 300 calories RadicchioVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Radicchio
1304g
Canned Tomatoes with Green Chilies
2000g
Radicchio has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Canned Tomatoes with Green Chilies?
Radicchio VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Radicchio vs Canned Tomatoes with Green Chilies:
300 calories of Radicchio have 4.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Radicchio.
Both Radicchio and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Canned Tomatoes with Green Chilies:
300 calories of Radicchio have 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 27.9 times more Sodium and 1.6 times more Water than Raw Radicchio.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 10.4 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Radicchio and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6