Nutrient Comparison: Pickled Hawaiian Style Radishes VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Pickled Eggplant:
- 5 oz of Pickled Eggplant contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Pickled Eggplant:
- 5 ounces of Pickled Hawaiian Style Radishes have 3.4 times more Phosphorus and 27.8 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 3.3 times more Iron and 2.1 times more Sodium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Pickled Eggplant contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Phosphorus and Potassium
- Both Pickled Hawaiian Style Radishes as well as Pickled Eggplant lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.8 times more Omega 3 than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.9 times more Carbohydrate and 2.4 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Pickled Eggplant offer comparable quantities of Fiber per five ounces.
- Both Pickled Hawaiian Style Radishes as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.