Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Boiled Spinach with Salt:
- 5 ounces of Boiled Oriental Radishes with Salt have 1.5 times more Vitamin C than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, more Vitamin B1, 10.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin E and 1645.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Boiled Spinach with Salt:
- 5 oz of Boiled and Drained Spinach with Salt contain 8 times more Calcium, 1.7 times more Copper, 23.8 times more Iron, 9.7 times more Magnesium, 28.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 5.8 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have 4.3 times more Sugars than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 1.3 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.