Comparing Nutrients in 500 calories Boiled Oriental Radishes with Salt VS Boiled Spinach with Salt

Weight per 500 calories

• Boiled Oriental Radishes with Salt: 2941g
• Boiled Spinach with Salt: 2174g

Boiled and Drained Spinach with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Spinach with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Spinach with Salt	41%	8%	51%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Spinach with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.28% 7.06g	5.83% 5.65g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	2.92% 0.93g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	74.2% 54g	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	137% 52g	38g per day for Men 19-50 years
Protein	35% 19.7g	115% 64.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Spinach with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1266% 11391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	172% 2.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	395% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	66.6% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.1mg	405% 5.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	793% 3174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	493% 444mg	237% 213mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	301% 45.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.35% 8.82μg	8942% 10730μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Spinach with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	296% 2957mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	20.5% 822μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	970% 77.6mg	8mg per day for Men 19-50 years
Magnesium	63% 265mg	450% 1891mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	884% 20.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 706mg	174% 1217mg	700mg per day for Men 19-50 years
Potassium	247% 8382mg	298% 10130mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	59.3% 32.6μg	55μg per day for Men 19-50 years
Sodium	488% 7324mg	443% 6652mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.82mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	75.5% 2795g	53.6% 1983g	3700g per day for Men 19-50 years

Boiled Oriental Radishes With Salt VS Boiled Spinach With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Spinach with Salt?

Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Boiled Spinach with Salt:

• 500 calories of Boiled Oriental Radishes with Salt have 2.1 times more Vitamin C than Boiled Spinach with Salt.
• While 500 kcal of Boiled and Drained Spinach with Salt contain more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 1216.1 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Boiled Spinach with Salt:

• 500 calories of Boiled Oriental Radishes with Salt have 1.4 times more Water than Boiled Spinach with Salt.
• While 500 kcal of Boiled and Drained Spinach with Salt contain 5.9 times more Calcium, 1.3 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 20.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt contain similar levels of Potassium and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Oriental Radishes with Salt have 1.2 times more Carbohydrate and 5.8 times more Sugars than Boiled Spinach with Salt.
• While 500 kcal of Boiled and Drained Spinach with Salt contain 3.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.