Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Boiled Spinach with Salt
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Boiled Spinach with Salt
435g
Boiled and Drained Spinach with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Spinach with Salt?
Boiled Oriental Radishes With Salt VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Boiled Spinach with Salt:
100 calories of Boiled Oriental Radishes with Salt have 2.1 times more Vitamin C than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 1216.1 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Boiled Spinach with Salt:
100 calories of Boiled Oriental Radishes with Salt have 1.4 times more Water than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 5.9 times more Calcium, 1.3 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 20.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have 1.2 times more Carbohydrate and 5.8 times more Sugars than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 3.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Spinach with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.