Nutrient Comparison: Boiled Oriental Radishes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Oriental Radishes have 3 times more Copper and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes have 1.6 times more Omega 3 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.