Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Cooked Chopped Frozen Broccoli?
Boiled Oriental Radishes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 178.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Oriental Radishes have 4.9 times more Copper, 3.3 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Iron, 4.1 times more Manganese and 1.3 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 2.7 times more Omega 3 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Oriental Radishes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.