Nutrient Comparison: Boiled Oriental Radishes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, 4.6 times more Vitamin B2, 20.4 times more Vitamin B3, 7.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Baked Potato Skin:
- 5 ounces of Boiled Oriental Radishes have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 8.1 times more Copper, 46.9 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes have 6.9 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.6 times more Energy, 13.4 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.