Baked Potato Skin has 11.6 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is above average in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Baked Potato Skin?
Boiled Oriental Radishes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Baked Potato Skin:
500 calories of Boiled Oriental Radishes have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 9 times more Vitamin B9 and 13 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Boiled and Drained Oriental Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Baked Potato Skin:
500 calories of Boiled Oriental Radishes have 5.8 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.8 times more Phosphorus, 5.8 times more Potassium, 11.6 times more Selenium, 7.2 times more Sodium, 3.1 times more Zinc and 23.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Iron and 1.6 times more Manganese than Boiled and Drained Oriental Radishes.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 80.4 times more Omega 3, 15.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Boiled Oriental Radishes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.