Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Oriental Radishes
2941g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.1 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is average in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Boiled Potato Flesh, Cooked In Skin?
Boiled Oriental Radishes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Oriental Radishes have 5.9 times more Vitamin B2, 8.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Oriental Radishes have 17.4 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 11.9 times more Selenium, 16.6 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 35.3 times more Omega 3, 10.3 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Oriental Radishes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.