Nutrient Comparison: Boiled Oriental Radishes VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Oriental Radishes has 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, 9.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Oriental Radishes has 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes has 6.9 times more Omega 3 and 2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.1 times more Energy, 5.9 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.