Boiled Potato Skin no Salt has 4.6 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is average in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Boiled Potato Skin?
Boiled Oriental Radishes VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Boiled Potato Skin:
500 calories of Boiled Oriental Radishes have 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Boiled and Drained Oriental Radishes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Boiled Potato Skin:
500 calories of Boiled Oriental Radishes have 1.7 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 4.3 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.9 times more Copper, 8.8 times more Iron and 8.8 times more Manganese than Boiled and Drained Oriental Radishes.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 31.7 times more Omega 3 and 2.2 times more Fiber than Boiled Potato Skin.
Both Boiled Oriental Radishes and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.