Nutrient Comparison: Boiled Oriental Radishes VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Boiled Potato Skin:
- 7 ounces of Boiled Oriental Radishes have 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Boiled Potato Skin:
- 7 ounces of Boiled Oriental Radishes have 1.2 times more Water than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.6 times more Calcium, 8.7 times more Copper, 40.5 times more Iron, 3.3 times more Magnesium, 40.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 6.9 times more Omega 3 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.6 times more Energy, 5 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.