Nutrient Comparison: Dried Oriental Radishes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Tomato Juice with Salt:
- 5 ounces of Dried Oriental Radishes have 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 32 times more Vitamin E than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Tomato Juice with Salt:
- 5 ounces of Dried Oriental Radishes have 62.9 times more Calcium, 38.8 times more Copper, 17.3 times more Iron, 15.5 times more Magnesium, 7.9 times more Manganese, 10.7 times more Phosphorus, 16.1 times more Potassium and 19.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.8 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Dried Oriental Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 15.9 times more Energy, 41.2 times more Omega 3, 18 times more Carbohydrate, 14.5 times more Sugars, 59.8 times more Fiber and 9.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.