Comparing Nutrients in 300 calories Dried Oriental RadishesVS Tomato Juice with Salt
Weight per 300 calories
Dried Oriental Radishes
111g
Tomato Juice with Salt
1765g
Dried Oriental Radishes have 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Tomato Juice with Salt?
Dried Oriental Radishes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 510.1 times more Vitamin E and 8.1 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Tomato Juice with Salt:
300 calories of Dried Oriental Radishes have 3.9 times more Calcium, 2.4 times more Copper and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium, 14.5 times more Sodium and 76.3 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 2.6 times more Omega 3 and 3.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.