Nutrient Comparison: Oriental Radishes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oriental Radishes have 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oriental Radishes have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Manganese and 19.1 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Oriental Radishes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Oriental Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.