Oriental Radishes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 300 calories of Oriental Radishes have 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Oriental Radishes have insufficient amounts of Vitamin A
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 300 calories of Oriental Radishes have 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Manganese and 22.9 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oriental Radishes have 24.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.