Nutrient Comparison: Oriental Radishes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oriental Radishes have 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oriental Radishes have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Manganese and 19.1 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Oriental Radishes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Oriental Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.