Nutrient Comparison: Oriental Radishes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Tomato Juice with Salt:
- 14 ounces of Oriental Radishes have 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin E than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Tomato Juice with Salt:
- 14 ounces of Oriental Radishes have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Manganese and 12 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oriental Radishes have 4 times more Fiber than Tomato Juice with Salt.
- Both Oriental Radishes and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.