Nutrient Comparison: Oriental Radishes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Tomato Juice with Salt:
- 1 kilogram of Oriental Radishes has 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin E than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Tomato Juice with Salt:
- 1 kilogram of Oriental Radishes has 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Manganese and 12 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oriental Radishes has 4 times more Fiber than Tomato Juice with Salt.
- Both Oriental Radishes and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.