Oriental Radishes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Tomato Juice with Salt:
- 100 calories of Oriental Radishes have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Raw Oriental Radishes.
- 100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Tomato Juice with Salt:
- 100 calories of Oriental Radishes have 2.6 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Manganese and 12.8 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Juice with Salt contain similar levels of Iron, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oriental Radishes have 5.5 times more Omega 3 and 3.8 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.