Nutrient Comparison: Oriental Radishes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Tomato Juice with Salt:
- 7 ounces of Oriental Radishes have 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin E than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Tomato Juice with Salt:
- 7 ounces of Oriental Radishes have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Manganese and 12 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 4 times more Fiber than Tomato Juice with Salt.
- Both Oriental Radishes and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.