Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Oriental Radishes:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Oriental Radishes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Iron, 1.2 times more Magnesium, 4 times more Manganese and 30.8 times more Sodium than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Oriental Radishes contain 69 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.