Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Oriental Radishes:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Oriental Radishes:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Iron, 1.2 times more Magnesium, 4 times more Manganese and 30.8 times more Sodium than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Oriental Radishes contains 69 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.