Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dried Oriental Radishes:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 7.9 times more Vitamin B1, 35.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dried Oriental Radishes:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Sodium and 4.8 times more Water than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 31.5 times more Calcium, 18.1 times more Copper, 25.9 times more Iron, 15.5 times more Magnesium, 4.1 times more Manganese, 14.6 times more Phosphorus, 32.7 times more Potassium and 16.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oriental Radishes contains 18.1 times more Energy, 206 times more Omega 3, 17.5 times more Carbohydrate and 11.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.