Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Oriental Radishes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 7.9 times more Vitamin B1, 35.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Oriental Radishes:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 4.8 times more Water than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 31.5 times more Calcium, 18.1 times more Copper, 25.9 times more Iron, 15.5 times more Magnesium, 4.1 times more Manganese, 14.6 times more Phosphorus, 32.7 times more Potassium and 16.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oriental Radishes contain 18.1 times more Energy, 206 times more Omega 3, 17.5 times more Carbohydrate and 11.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 grams.