Nutrient Comparison: White Icicle Radishes VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Boiled Drumstick Pods:
- 5 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Boiled Drumstick Pods:
- 5 ounces of White Icicle Radishes have 1.4 times more Calcium, 1.3 times more Copper and 1.8 times more Iron than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 4.7 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Sodium and 3.2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Boiled Drumstick Pods contain similar levels of Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods contain 3.1 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.