Nutrient Comparison: White Icicle Radishes VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of White Icicle Radishes versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Icicle Radishes vs Boiled Drumstick Pods:
- 100 g of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Icicle Radishes vs Boiled Drumstick Pods:
- 100 grams of White Icicle Radishes have 1.4 times more Calcium, 1.3 times more Copper and 1.8 times more Iron than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 4.7 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Sodium and 3.2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Boiled Drumstick Pods contain similar levels of Water per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Drumstick Pods contain 3.1 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Protein
- Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.