Comparing Nutrients in 100 calories White Icicle RadishesVS Boiled Drumstick Pods
Weight per 100 calories
White Icicle Radishes
714g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 2.6 times more energy per unit of mass than Raw White Icicle Radishes, which is low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Boiled Drumstick Pods?
White Icicle Radishes VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Boiled Drumstick Pods:
100 calories of White Icicle Radishes have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Boiled Drumstick Pods:
100 calories of White Icicle Radishes have 3.5 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 2.8 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Magnesium, 2.8 times more Manganese and 1.3 times more Zinc than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Drumstick Pods contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Icicle Radishes have more Omega 3 and 1.4 times more Protein than Boiled Drumstick Pods.
Both White Icicle Radishes and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 100 calories.