Nutrient Comparison: Brown Rice Flour VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs California Red Kidney Beans:
- 5 ounces of Brown Rice Flour have 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs California Red Kidney Beans:
- 5 ounces of Brown Rice Flour have 4 times more Manganese and 3 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 5.2 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 11.1 times more Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6