Nutrient Comparison: Brown Rice Flour VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice Flour vs California Red Kidney Beans:
- 1 pound of Brown Rice Flour has 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice Flour vs California Red Kidney Beans:
- 1 pound of Brown Rice Flour has 4 times more Manganese and 3 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 5.2 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice Flour has 11.1 times more Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6