Nutrient Comparison: Cooked Glutinous White Rice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 26.3 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Dried Beechnuts:
- 5 ounces of Cooked Glutinous White Rice have 11.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.7 times more Copper, 17.6 times more Iron, 5.1 times more Manganese, 101.7 times more Potassium and 7.6 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Cooked Glutinous White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.9 times more Energy, 263.2 times more Fat, 146.6 times more Saturated Fat, 566.7 times more Omega 3, 278.6 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6