Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Dried Beechnuts
Weight per 500 calories
Cooked Glutinous White Rice
516g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.9 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Dried Beechnuts?
Cooked Glutinous White Rice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Dried Beechnuts:
500 calories of Cooked Glutinous White Rice have 1.4 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Dried Beechnuts:
500 calories of Cooked Glutinous White Rice have 6.8 times more Zinc and 68.9 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Copper, 3 times more Iron and 17.1 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Cooked Glutinous White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 44.3 times more Fat, 24.7 times more Saturated Fat, 95.4 times more Omega 3 and 46.9 times more Omega 6 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein