Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Dried Beechnuts:
Dried Beechnuts contain 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 26.3 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Dried Beechnuts:
Cooked Glutinous White Rice have more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 13.7 times more Copper, 17.6 times more Iron, 5.1 times more Manganese, 101.7 times more Potassium and 7.6 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Beechnuts have similar amounts of Zinc per 100 g.
Both Cooked Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts contain 5.9 times more Energy, 263.2 times more Fat, 146.6 times more Saturated Fat, 566.7 times more Omega 3, 278.6 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.