Nutrient Comparison: Rosemary VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Baked Potato Skin:
- 5 ounces of Rosemary have 146 times more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Baked Potato Skin:
- 5 ounces of Rosemary have 9.3 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese and 1.9 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Copper and 1.5 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Baked Potato Skin contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 58.6 times more Fat, 109.2 times more Saturated Fat, 41.4 times more Omega 3, 14 times more Omega 6 and 1.8 times more Fiber than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Fresh Rosemary.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6